Building a mind so strong would take years of effort and discipline, but it would propel Kastor to the pinnacle of running-to American records in every distance from the 5K to the marathon-and to the accomplishment of earning America’s first Olympic medal in the marathon in twenty years.Let Your Mind Run is a fascinating intimate look inside the mind of an elite athlete, a remarkable story of achievement, and an insightful primer on how the small steps of cultivating positivity can give anyone a competitive edge. There she encountered the idea that would transform her running career: the notion that changing her thinking-shaping her mind to be more encouraging, kind, and resilient-could make her faster than she’d ever imagined possible. On the verge of quitting, she took a chance and moved to the high altitudes of Alamosa, Colorado, where legendary coach Joe Vigil had started the first professional distance-running team. 94 likes, 4 comments - Twin Cities In Motion (twincitiesinmotion) on Instagram: Download the Twin Cities in Motion App presented by Medtronic Get. NEW YORK TIMES BESTSELLER NOW WITH A NEW WORKBOOKDeena Kastor was a star youth runner with tremendous promise, yet her career almost ended after college, when her competitive method-run as hard as possible, for fear of losing-fostered a frustration and negativity and brought her to the brink of burnout.

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